Where’s all the Food at?

“Omm Nom 

Nom Nom”

-Cookie Monster 

To begin with, I would just like to say a big ‘Thank you’ for following my journey so far.

I am so grateful for the support I have received over the blog and it makes me really happy when someone messages and says its helping them in some way!

So I thought that I would do a quick write up on my meal plan in case you are having a hard time figuring out what to eat and what to avoid.

Note: Since I am not a qualified nutritionist, I am only sharing what I follow; you can always consult a nutritionist before you embark on this journey as that will definitely be more useful and will cater to your needs.

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I try my best to stick to the above, with variations depending on: 1) availability of items and 2) time I have to cook (eg: having Bread Omelette instead or Avocado Toast).

As you can see I have not added Sunday, because I know its that one day we all want to go out and have fun. And we must! Just stay in your limits. Go enjoy your Sunday Brunch, but do not convert your cheat meal into a cheat day.

Here are a few recipes that I hope will help overcome ‘Let’s Eat Out or Order In Cravings!’

   1. Sweet Potato Wedges  instead of French Fries 

       Recipe:

  • Thoroughly wash and then cut 2-3 (increase if you need more serving size) sweet potatoes
  • On a rimmed baking sheet, toss sweet potatoes with garlic, oil, and salt and pepper   Roast until   you see crispy brownish sweet potatoes! (Approx: 30 mins)
  • Serve with shredded cheddar cheese if you want some more flavor!

                 Perfect snack after a long day at work, or your Netflix Binge!

Sweet Potato
The one on Google looks better than mine!

2. Makhana(Fox Nut)  instead of Pop Corn 

Well this isn’t really a recipe, I usually buy the packet from a local store and then roast  it.

  • Add 1 tbsp oil into a vessel
  • Add Cumin
  • Add the store bought Makhana
  • Add 1 tsp of Chilli Powder and 1 tbsp of Chaana Masala or Pav Bhajji Masala

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Mix it until it turns a little brown!

You are good to go!

3. Mixed Vegetables with Homemade white sauce and Brown Rice – when you are tired of Roti Sabzi 

   This is easy to make and will save you a lot of time if you cut vegetables the previous        night

   Recipe:

  •  Chop – onions, capsicum, carrots, mushrooms, broccoli (you can even add corn to this)
  •  Toss these into a pan with oil and mix well until it turns golden
  • Add some flour to this, and then milk – (there is no fixed ratio, I just add either depending on the thickness I want)
  • Add some garlic!

And Voilá!

P.S. Don’t forget to cook your rice! (I sometimes do this!)

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You can do the same with whole wheat pasta  – just add the boiled pasta to the mixed vegetables.

4. Nice Cream instead of Ice Cream! 

The hardest craving to curb is dessert cravings! If you aren’t too fond of flavored yoghurt, I hope this is a good alternate for you!

Recipe:

  • Freeze Bananas overnight
  • In the morning, toss the frozen bananas into a blender – add a tsp of coco powder and some milk (avoid adding too much – as this might reduce thickness)

(This recipe is courtesy of my dear friend Prerana)

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I added crushed peanuts – you can add whatever you like – maybe walnuts or strawberries or kiwi!

I am trying my best to experiment with different foods so that way I don’t have to rely on eating out. However, there are a few problems that might come up

  1. Cooking is time consuming!

         This is the biggest drawback, so to make things easier, try and have a few things ready the previous day – chopped vegetables, Atta for your roti, frozen bananas for your dessert 😉

2. Thinking of what to cook

         I think this is more tedious than the actual cooking. To address this – I have a chart on my refrigerator, and depending on the day and ingredients available I fill out my meals the previous night. So in the morning, I know exactly what to cook.

3. Resorting to Processed food as an easy way out!

There will be instances when you need to add a particular sauce to your dish – just remember there are plenty of recipes online to help you do the same; try avoiding processed food as much as possible.

4. But everyone is eating out!!!

   And so can you, just restrict it if possible and if you really want to eat out – choose the healthier , wholesome options! (Or call everyone home and treat them to your awesome food! 😀 )

My Meal Plan does not cover everything I eat, like I said, there are variations. I may try new dishes, sometimes I go overboard, but when I do – I try to religiously follow portion control.

The thing about cooking is it can be stressful and at the same time be a stress buster, the key is to make the process easier so that you can always experience the latter!

Happy Cooking and Happy Eating!

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Live Well, Laugh Often!

“And will you succeed? Yes you will indeed! (98 and 3/4 percent guaranteed.)”

-Dr.Seuss

Before leaving for India, my parents got me the most thoughtful gift ever.

“500 ways to live in the moment” – Even if we all could just do one of them each day, we would start feeling the ripple effect of positivity in our lives.

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First day in office.

I was off to a great start – Kala uncle being my neighbour , suggested we go together and I was looking forward to finally meeting everyone as my communication with all had been restricted to Skype over the past few months.

Also: I packed my Dabba(s)!

 

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Hopefully soon, I will get to a point where you are interested in my recipes! 😉

Isn’t it wonderful how the minute you are surrounded by some great people, good things follow ? I’m thanking my stars because I get to work with such great people everyday!

Whats amazing about working for a start up that’s run by incredible human beings who do everything to push their employees is the room they create for the growth of every individual. When you start working with them, you realize how far passion and hard work can take you.

Venkat sir, who currently resides in the US, believed in me and hired me based on a Skype call. Thanks to him, I rang in the new year (2016) with a job in hand! I had the chance of meeting him quite recently myself, and it’s an honor to work with someone who is the mind behind our application and so extremely down – to – earth.

A lot of us have the chance to witness a significant impact of a person in our lives, and they make you realize what your true potential is even when you are not aware of it yourself. Manmohan sir has come to be this person in my life. Its amazing how throughout his busy day, he always manages to find time to talk to me, listen to my chattering, and makes sure I leave the room only when I have learnt something new (its subtle, but impactful). A special thanks to him for believing in me and pushing me to do better each day!

An important message I want to convey from the above is ‘go out there and find this person.’ A lot of us move away from our homes to build something; to create an identity for ourselves. This journey can often be overwhelming and challenging, hence making it crucial to find people who can influence your life positively. Constantly seek for a mentor – someone who you can confide in and someone whose happiness comes from seeing you grow, someone who encourages and supports you, and most importantly guides you when you stumble.

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Just a gentle reminder…

The weeks that followed were equivalent to my ride on Formula Rossa. The days were going by too fast, and I wasn’t sure my pace of doing things were at par. But its essential to stop, breath and appreciate yourself once in a while. You are doing the best you can and you are only getting better at it.

Each day, I was making room for new learnings. Hyderabad was giving me so much to look forward to, I had a job I loved, I was a host on Airbnb, Artista was picking up its roots again. I even did a little something for my Munchkin’s first birthday! I cooked my own food, attended a wedding in Bangalore in the midst of it all, and really started to “Live in the Moment”

 

Until Of Course……