Fitness Wagon, Where art thou?

Stomach: No! No! What have you done?! How could you put me through this?! I just spent the past 2 weeks doing those painful bicycle crunches!

Tongue: I needed a Spa Day for myself, and the chocolate cake massage was the best one on the list.

Stomach: Without my permission? I couldn’t feel myself for days after those crunches, and you are the one who needed a Spa Day?

Tongue: After everything I do for you, after all the boring food that I put up with, don’t you think I deserve to be treated right with food that tastes divine?!

Screen Shot 2017-09-21 at 3.53.36 PM

As Tongue continued to indulge in more such Spa Days, Tongue and Stomach headed towards Splitsville

*Meanwhile*

Brain: Oh no! What now! I am going to gain 2 pounds. Oh no! I have already gained 4 pounds. No! no! What about those clothes I just bought?! When can I wear them! I cannot believe I spent money on nice clothes and then had a Chocolate Frappe! I mean who does that? I could have used that money in so many better ways! I think I need to calm down, its really no big deal. I will just eat right tomorrow. But then how will I ever wear that bikini?! No its ok, I am sure I will get there. But stupid sugar, stupid calories. I am a fool. Oh but it tasted so good!*

Heart: Omg! He finally liked my Instagram Picture! Those crunches paid off!!

Screen Shot 2017-09-21 at 3.55.54 PM

*If anyone got a sneak peak inside my brain, it would probably be the hardest maze they have encountered. And all the perpetual overthinking that I put my mind through on an hourly basis would stop them from ever coming out.

And that’s the story of how I fell off the wagon.

Screen Shot 2017-09-25 at 4.36.02 PM

The Back Story

After my 10th grade, I decided to drop “Mathematics”. Mathematical Anxiety is a real thing. Going any further with the subject would do me no good. But 7 years after I left the subject it came to bite me again in the form of “Quant” in GMAT. In order to fulfill my dream of doing an MBA from an Ivy League and all that jazz meant tryst with my favorite subject. But the only thing that happened was our break-up. Over and over.

Screen Shot 2017-09-21 at 4.54.15 PM.png

Enter: Food

My father often says:

“Anything good in life is either expensive, illegal or not good for your health.” Now how is it that all the food that seemed to be the cure for my battle with maths fell under the last category?

I kept telling myself that eating junk or eating outside during such a *painful* time was totally acceptable.

I was preparing for my GMAT, in the middle of my college applications, a full time job, and an Airbnb business to look after. What I realized is that sometimes you just can’t be in the right state of mind. And sometimes (like in my case), you don’t have the time to prepare 6-7 different meals.

The problem isn’t with what the outside world tells you about how you look or about what you should eat. The conflict is from within.

I am always caught between: I need to look good vs. I need to stay fit. I am caught between I have no time to cook vs. is it ok to eat outside?

Amidst answering these questions, what happens if you lose track altogether?

Screen Shot 2017-09-25 at 10.46.37 AM

  1. Figure out what triggered your fall:

          Rewind. When did you stop focussing on your lifestyle? What made you want to                 eat food you usually consider unhealthy? Was it stress? Was it lack of time to                       prepare good meals? Was it anxiety? Or did you just not feel like it anymore?

         Get to the roots. Thats the only way to address  the problem.

  2.  Accept what is happening

        STOP living in denial. The sooner you accept that things have gone wrong, the                     faster you can get back on track.

Screen Shot 2017-09-22 at 4.15.22 PM.png
Applicable to any other goals you are working on

3. If you choose to eat out, pick the healthiest option

*Opens smartphone*

*Clicks on Swiggy*

*Orders most appetizing  a.k.a fried/deep fried/not to enter the body looking food

Screen Shot 2017-09-25 at 4.16.10 PM.png

There are many healthy options available – you just need to look int the right places. Remember to look for the ingredients and nutrients you are going to consume rather than the calories.

4. Look back at the results achieved so far

Try on that old t-shirt you thought would never fit you again. Compare how you felt     before you started the journey vs. now. The change isn’t just what I see in the mirror. It’s what I feel from within. I have more energy, I experience happiness, I am able to focus on multiple things, try it guys – there are numerous benefits that come with the “Stay Fit” package!

 

5. Start Over

Screen Shot 2017-09-25 at 4.28.13 PM

I went back and read Rujuta Diwekar’s Don’t Lose Your Mind, Lose Your Weight to figure out where I was going wrong. Once I did this, it was easy for me to figure out the deviations. I was skipping most of my mid day meals and ended up eating a more during one meal (and desserts – oh those evil little things)

 

IMG_2105.JPG
Gentle Reminders that now embrace my refrigerator

Its been a week since I have gotten back to eating clean and trying to find a balance. I am not going to say its easy, there is no magic formula here, except determination to work on yourself. To anyone who is working on a goal, keep at it. Its ok to stumble, in fact its almost essential because the second time around you work that much harder.

Every single step counts, every single work out counts. You may not see the results overnight, but when you do – you will love yourself for having started!

P.S. Stay tuned for ‘Yesterday you Said tomorrow – Part 2’ by our Guest Blogger

I would love to hear your thoughts in the comments below! I am looking for ways in which I can help you on your journey, so do let me know if there is anything in particular you want to read about in the next few features on the blog!

 

 

 

 

 

 

 

Advertisements

Everyday I am Hustlin’

“You are only one Work – Out Away from a Good Mood”

Aren’t we all guilty of thinking or feeling the “I am in no mood to workout blues”.

Screen Shot 2017-06-05 at 10.47.58 AM

So how do you stay motivated, or like theAwkwardYeti, how does one remember to workout?

I think it boils down to one thing: What is the one workout you absolutely love?

I would like to trace back to how I went from aversion to working out to being in love with it!

Before I was off to college, a group of friends and I would play Basketball, every single day. The court was like our second home. So even if I did not religiously focus on what I ate, I still had a decent level of fitness.

But college changed everything. Just like the comic , I had forgotten what it was like to have activity in my life – I did occasionally go for a jog in Lal Bagh on my aunt’s insistence, but my standard excuse was – we walk so much in college, the campus is so big!

Through the three years – my diet went for an absolute toss, and exercise out of the window. I even gave up on dancing! The one time I danced in front of my classmates – and bam – ligament tear! I feel like that was my body’s way of punishing me for my ignorance.

Fast forward to 2016 – if there was one work out I genuinely enjoyed it was DANCE! Since I couldn’t risk doing that, I had to find an alternate love.

Now this took a lot of research (endless browsing through Youtube Videos):

Workout evolution.png

(You can find the links for the workouts at the end of this post)

The great part about doing workout videos is the feeling of working out with someone else, and with fitness trainers like Jessica Smith and Casey Ho – they manage to put you at ease and keep you motivated, you start to believe that they want the best for you! They remind you to do it for well – being and not merely for looks.

How to stick to a work out regime and get past missing it ?

  1. Set a Goal

Whether it is losing weight or maintaining it, or getting that 6 – pack ab – trust me, its not impossible.

2. Your mind will not trick you, until you let it

Only you have the power to convince yourself what is important. No one can do it for you. If you are able to convince yourself you don’t need to work out, why can’t you do the opposite?

Screen Shot 2017-06-06 at 11.49.10 AM.png

3. Remind yourself why you started in the first place

   I have mentioned this earlier too, have doodles, charts whatever you need and hang        them in your room to keep you going.

4. Be Grateful

     Be grateful that you have a well functioning body. Remind yourself that its the only one you can live in. So treasure it, and look after it.

5. Don’t compromise, you deserve better than what you are settling for:

    As easily as you select your favorite flavor of ice cream or pizza, apply the same to your work out. Pick the one thats best for you, and don’t stop.

And 3 months from now you will thank yourself for how far you have come!

The physical changes you observe will always be a plus, but its the change in your mental health thats the real deal. You will feel energetic throughout the day and mindfulness will surround you like a cloak. You will notice how happy and in control you are.

Try it, and see for yourself!

Links for different channels:

  1. Jessica Smith – https://www.youtube.com/user/jessicasmithtv
  2. Casey Ho – https://www.youtube.com/user/blogilates
  3. Spark People – https://www.youtube.com/user/sparkpeople
  4. Fitness Blender – https://www.youtube.com/user/FitnessBlender

 

 

If it burns , you are getting closer!