Snack time is the Best Time!

‘I spend a lot of time holding the refrigerator door open looking for answers’

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The human species have conveniently fallen into the humongous trap set by marketers of binge eating from packets that look like they have a load of deliciousness inside but in reality consist of all the wrong doings you could do to your body (even though everyone is completely aware about it).

And it is unfortunate that a majority of the world is convinced that snacking can only come in the form of these processed goods. And even if they do believe in other options, it is too time consuming to actually cook your own food (I mean why take the effort, when I can just run to the store next door? )

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So I thought why not do a post on something I often have a tough time working on myself?!

5 Snack options that will make you forget about junk food:

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  1. Sautéed Vegetables

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Ingredients:

1 chopped Carrot

1 chopped Red Bell Pepper

1 chopped Onion

1 Slice Tofu

Steps:

Prep Time: 15 mins , Cook Time: 10 mins

  • Cut the vegetables you need – I have used Tofu , Onion, Carrots and Bell Pepper. Sometimes I add steamed corn and broccoli. The choice is all yours!
  • Pour 1 tbsp of oil in a frying pan
  • Add some cumin seeds
  • Add the vegetables into the pan and Sauté them
  • Add a teaspoon of chilli powder, salt and pepper
  • Sauté until vegetables turn light brown
  • Add a pinch of tabasco sauce if you want more flavor

If possible cut the vegetables before hand (early in the morning) to save you some time.

2. Sweet Potato Wedges, Ranch Dip and Cheese Garlic Bread or Toast:

Screen Shot 2017-11-24 at 12.36.41 PM.pngNote: I don’t encourage processed foods, but you can consume the ranch dip in limited quantity or alternatively choose to make your own dip!

Ingredients:

Sweet Potatoes

2 teaspoons of Salt

2 teaspoons of Pepper

1 teaspoon Chilli Powder

Ranch Dip

Bread

Cheese

Prep Time: 10 Mins , Cook Time – 20 – 25 mins 

  •  Pre Heat the oven at (220 degrees C)
  • Cut the Sweet Potatoes either in circles or in the form of wedges.
  • Prepare a mix of the following in a bowl:

1-2 Tbsps of oil (depending on quantity of sweet potatoes),

2 teaspoons of Salt

2 teaspoons of Pepper

1 teaspoon Chilli Powder

  • Dip the sweet potatoes one by one into the mix and place them on a baking tray.
  • Place the tray in the Pre Heated oven at (220 degrees C) for 20 – 25 minutes until it can be easily pierced with a fork.

Cheese Garlic Toast: 

Ingredients:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Mix Parmesan cheese, butter, garlic powder, and parsley in a small bowl. Spread the mixture on top of the bread slices.
  3. Bake in preheated oven until butter is melted and bread toasted for 5 – 10 mins 

3. Hummus and Pita Bread:

This is easily my favorite Mid – Day meal!

If you live in India there are a couple of options you can follow:

  •      You can order the Pita Bread and Hummus from Big Basket

Pita Bread

  • You can also check out Snackible , they have some great healthy snack options!
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My recent loot from the store !

Alternatively, you can also choose to make your own hummus, you can find the recipe here.

4. Cut Fruits and Homemade Bhel! 

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Is your mouth watering yet?

Find the recipe for Bhel here.

5. Pita Bread Pizza 

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Ingredients 

1 Pita Bread

1 chopped onion

1 chopped bell pepper

1 cup of Corn Kernels

1 Slice of Cheese

Hummus

Prep Time: 10 Mins, Cook Time: 10 Mins 

  • Sauté the onions, bell pepper and corn in a frying pan for 5 mins
  • Spread the hummus on the pita bread and add a slice of cheese.
  • Once the vegetable are ready add them to the pita bread and place it in the microwave for 3 mins. And Voila you have found your solution for the Pizza you have been craving!
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Happy Snacking! 😀

Fitness Wagon, Where art thou?

Stomach: No! No! What have you done?! How could you put me through this?! I just spent the past 2 weeks doing those painful bicycle crunches!

Tongue: I needed a Spa Day for myself, and the chocolate cake massage was the best one on the list.

Stomach: Without my permission? I couldn’t feel myself for days after those crunches, and you are the one who needed a Spa Day?

Tongue: After everything I do for you, after all the boring food that I put up with, don’t you think I deserve to be treated right with food that tastes divine?!

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As Tongue continued to indulge in more such Spa Days, Tongue and Stomach headed towards Splitsville

*Meanwhile*

Brain: Oh no! What now! I am going to gain 2 pounds. Oh no! I have already gained 4 pounds. No! no! What about those clothes I just bought?! When can I wear them! I cannot believe I spent money on nice clothes and then had a Chocolate Frappe! I mean who does that? I could have used that money in so many better ways! I think I need to calm down, its really no big deal. I will just eat right tomorrow. But then how will I ever wear that bikini?! No its ok, I am sure I will get there. But stupid sugar, stupid calories. I am a fool. Oh but it tasted so good!*

Heart: Omg! He finally liked my Instagram Picture! Those crunches paid off!!

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*If anyone got a sneak peak inside my brain, it would probably be the hardest maze they have encountered. And all the perpetual overthinking that I put my mind through on an hourly basis would stop them from ever coming out.

And that’s the story of how I fell off the wagon.

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The Back Story

After my 10th grade, I decided to drop “Mathematics”. Mathematical Anxiety is a real thing. Going any further with the subject would do me no good. But 7 years after I left the subject it came to bite me again in the form of “Quant” in GMAT. In order to fulfill my dream of doing an MBA from an Ivy League and all that jazz meant tryst with my favorite subject. But the only thing that happened was our break-up. Over and over.

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Enter: Food

My father often says:

“Anything good in life is either expensive, illegal or not good for your health.” Now how is it that all the food that seemed to be the cure for my battle with maths fell under the last category?

I kept telling myself that eating junk or eating outside during such a *painful* time was totally acceptable.

I was preparing for my GMAT, in the middle of my college applications, a full time job, and an Airbnb business to look after. What I realized is that sometimes you just can’t be in the right state of mind. And sometimes (like in my case), you don’t have the time to prepare 6-7 different meals.

The problem isn’t with what the outside world tells you about how you look or about what you should eat. The conflict is from within.

I am always caught between: I need to look good vs. I need to stay fit. I am caught between I have no time to cook vs. is it ok to eat outside?

Amidst answering these questions, what happens if you lose track altogether?

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  1. Figure out what triggered your fall:

          Rewind. When did you stop focussing on your lifestyle? What made you want to                 eat food you usually consider unhealthy? Was it stress? Was it lack of time to                       prepare good meals? Was it anxiety? Or did you just not feel like it anymore?

         Get to the roots. Thats the only way to address  the problem.

  2.  Accept what is happening

        STOP living in denial. The sooner you accept that things have gone wrong, the                     faster you can get back on track.

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Applicable to any other goals you are working on

3. If you choose to eat out, pick the healthiest option

*Opens smartphone*

*Clicks on Swiggy*

*Orders most appetizing  a.k.a fried/deep fried/not to enter the body looking food

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There are many healthy options available – you just need to look int the right places. Remember to look for the ingredients and nutrients you are going to consume rather than the calories.

4. Look back at the results achieved so far

Try on that old t-shirt you thought would never fit you again. Compare how you felt     before you started the journey vs. now. The change isn’t just what I see in the mirror. It’s what I feel from within. I have more energy, I experience happiness, I am able to focus on multiple things, try it guys – there are numerous benefits that come with the “Stay Fit” package!

 

5. Start Over

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I went back and read Rujuta Diwekar’s Don’t Lose Your Mind, Lose Your Weight to figure out where I was going wrong. Once I did this, it was easy for me to figure out the deviations. I was skipping most of my mid day meals and ended up eating a more during one meal (and desserts – oh those evil little things)

 

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Gentle Reminders that now embrace my refrigerator

Its been a week since I have gotten back to eating clean and trying to find a balance. I am not going to say its easy, there is no magic formula here, except determination to work on yourself. To anyone who is working on a goal, keep at it. Its ok to stumble, in fact its almost essential because the second time around you work that much harder.

Every single step counts, every single work out counts. You may not see the results overnight, but when you do – you will love yourself for having started!

P.S. Stay tuned for ‘Yesterday you Said tomorrow – Part 2’ by our Guest Blogger

I would love to hear your thoughts in the comments below! I am looking for ways in which I can help you on your journey, so do let me know if there is anything in particular you want to read about in the next few features on the blog!

 

 

 

 

 

 

 

Flab to Fab with a Dysfunctional Leg

“I don’t know what lies ahead, but I want to keep going forever…”
Fuyumi Soryo

A few days ago, I was watching Denzel Washington’s Acceptance Speech at the NAACP Image Awards 2017. It was so beautifully put, I am sure he managed to connect with everyone in the room and millions across the globe: “So never give up. Without commitment, you’ll never start, or more importantly, without consistency, you’ll never finish………………Ease is a greater threat to progress than hardship”

It is so important to maintain consistency when trying to achieve a goal. I remember, before moving to Abu Dhabi, I had multiple failed attempts on “eating right”. I would occasionally have Green Tea instead of Coffee and imagine the former doing its magic and detoxifying my body, and continue to eat what I wanted, completely ignoring the fact that diet accounts for 80% of the goal I was trying to achieve (I did not know this until much later).

Weight loss like any other goal requires immense perseverance, determination and CONSISTENCY. Why am I stressing on this so many times?

Because:

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January 2016                             January 2017

So how did I go from that to that?

No, it was not easy. But was it worth it? Every bit of it.

There are some extremely crucial points I would like to bring out here:

  1. Begin somewhere already! 

        It does not matter if you can’t do a 100 push ups on day one. What matters is that you make a decision to change your life. You make the decision to start leading a healthier life, no matter how small the change, start doing it. And if that means you are going to start going to bed early and wake up early, then be it. Whats beautiful about these small changes is that they are all interconnected. When you start sleeping early, you will automatically start eating your dinner early (recommended: two hours before you sleep), and as soon as you wake up: EAT! Have that banana or that slurrrpyyyy Mango! When you consistently do this for a week, your body will start feeling good, and to keep that alive, you will want to eat only good food and look after yourself. Try it! If it doesn’t work – you can always drop me a message!

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2. Celebrate the little things

   You woke up at 6 am everyday for a week and went for a walk? Pat yourself on the back! When I first started on my journey, I made a list of things that I would reward myself with.

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We as humans tend to perform better the minute there is some reward attached to it. And that is exactly what I did! I celebrated each milestone because I knew I worked for it. (Feel free to put in anything, try and avoid writing Brownie or Pizza 😛 )

3. Maintain a Journal! 

  This is absolutely essential. At the end of everyday, write down what/how much you ate, how many hours of sleep you got, your work out, basically everything that affects your health. I started using the app My Fitness Pal  which is a great way to track your food intake (please focus on the nutrients and not the calories) and Under Armour for my work outs. The two applications can be synced, and this helps calculate your calorie deficit. As much as I love using both of them, nothing gives me the satisfaction of actually writing these things down.

Besides writing down all the right things you did, its important to note down your deviations, that way you will prevent yourself from doing it again. Its ok to fall off the grid at times, but like I said, consistency is what will help you get there.

4. There will be Good days, there will be Great days and sometimes there will be “I don’t want to do any of this” days. 

Lets focus on the last one, we all are human beings and not machines. Its ok to take the day off when you are not feeling too well. Its ok to not exert yourself when you are genuinely tired. Its ok to eat that ice cream occasionally. But this is not your ticket to discontinue the journey of healthy living, it just means you needed a short break! (Like the one’s we had in school – your recess and then lunch). Think of it as your recess, the minute you think it is your lunch break, you are entering the danger zone.

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5. Set yourself some realistic goals. 

When you are starting out, don’t be overly ambitious. Give yourself and more importantly your body the time to accept change. Change is hard to deal with. So take it one step at a time. Always start with baby steps and the bigger picture will follow.

Make Charts! Put up motivational quotes in your room! Constantly visualize achieving those goals!

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6. This is a lifestyle change and not a short – term goal

“I lost 20 pounds! I can go back to eating whatever I want!”

No, that would be a crime on your body. I honestly have not reached my goal weight yet, but maintaining what I have already lost is a challenge in itself. Do not forget that this is a choice you are making for a lifetime, a choice that guarantees to keep you healthy and happy! And who doesn’t want to feel good about themselves?

7. Do your homework

Before you start on this journey, consult people. Get a nutritionist, see what your body requires. Get a physical check up too if needed so you know the activities you take upon do not cause damage. Do not take this lightly, the kind of work outs I do are extremely restricted because of my leg. So if you need to do some light exercises rather than HIIT, then do that.

Here are some links for seated cardio workouts:

  1. https://www.youtube.com/watch?v=1xC9khisFPA&t=477s&index=1&list=PLr1nGBfj5ne5EFFroGllXMbNZV6Dr2AUs
  2. https://youtu.be/videoseries
  3. https://www.youtube.com/watch?v=LAeZZbpi8Ow&list=PLr1nGBfj5ne5EFFroGllXMbNZV6Dr2AUs&index=12
  4. https://www.youtube.com/watch?v=2AuLqYh4irI&index=8&list=PLr1nGBfj5ne5EFFroGllXMbNZV6Dr2AUs

I have also been following Casey Ho  who started Blogilates  and I absolutely love her work outs! (Mainly for strengthening)

8. And my last and favorite one: Surround yourself with people who support you! 

 I think since the inception of my blog, I have constantly stressed on this. The reason is very obvious, the minute you have people who admire and appreciate what you are doing, you are bound to keep at it. They will understand what you are doing and how important it is to you, so they will only help you. And if they are also on a fitness journey already or plan to start with you, then double bonanza!!!

I often get annoyed that I can’t do those intense work outs, or dance my heart out. But the key is to make the best of what you have with you. We can always find excuses to not do something, but it takes a lot to find reasons and motivation to keep at something.

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So my Dear Warrior, just keep swimming, because great things are coming your way!