“Be Happy and a reason will come along”
KIA 7. I had been waiting for the Airport bus for over 40 minutes. Traveling by bus is the cheapest way to get to the Bangalore Airport. I had my mid-semester break and was traveling from Bangalore to Hyderabad. At the Shanthinagar Bus Station, there was an elderly person who got on and at that moment I wanted to get out of my seat, run to him and help him get his luggage on to the bus. Unfortunately the passenger next to me refused to move. Luckily enough though, the conductor helped the man. In my mind however, I had already decided that I would help him when we got off at the airport. The minute I picked his luggage up he was surprised and was already showering me with gratitude. To my delight, we started a conversation that has till date been one of my favorites. We spoke about where each of us was traveling (nothing extraordinary right?) and I also made sure I had enough time to drop off his luggage at the check in counter and proceed to complete mine. Turns out I did and he even made sure that I join him for a cup of chai after we both complete security check. After enquiring what I was doing, where I was headed, etc. he mentioned few times that I should give the Civic Services Examinations. I honestly had no idea why though. Guess what? Mr Girish Dhume, a retired officer of the Indian Foreign Service-who has served as India’s ambassador to Chile and Czech Republic. Thats right. Before he boarded his flight I asked him what is the one advice he would give me, and he said “The friends you make now, keep them close, anyone who comes later will all be acquaintances.”
The October Heat has decided to come a month earlier in Hyderabad. And to deal with it I went out to get some Nariyal Pani from the vendor near my office. When I was stepping out I realized that the Security Guards who spend hours in the scorching heat as opposed to the luxurious Air Conditioning that I get to sit in needed the coconut water way more than I did. Their smile was the most satisfying thing I have witnessed in days !
“A great responsibility, to deliver a message, a dream that I held in my heart since childhood, I am not going to speak to you about something new and unheard of, yet at the same time, it has the ability, the energy and the power to transform the world, THE POWER OF KINDNESS, The MAGIC OF KINDNESS….”
You can watch the rest of the TED Talk here.
Orly talks about spreading kindness through “Acts of Kindness cards”. Imagine the effect it would have if everyone made an effort to be a part of something like this. It would be the easiest and greatest contribution anyone can make to the world and to themselves.
Think about it. Look back to a day which probably wasn’t going as well as you expected, but someone came along and said something nice and it really changed the way you tackled the rest of the day. So good right? Now imagine if you could be that person saying that nice thing to someone on a daily basis (Different people for higher ripple effects!)
Kindness + Fitness = Happiness
Before I started blogging, I had two clear goals in mind:
- Share my fitness journey with others in the hope that it might help someone embark on theirs
- Practice Kindness
The most beautiful realization has been that they are both deeply connected. Fitness is both physical and mental well being. Acts of Kindness address the latter one. Acts of Kindness should first begin with yourself. Be kind to yourself, acknowledge that your presence in this world matters and that you are here to make a difference. Once you start following this mantra you will be able to emit the highest frequency of kindness towards others and in turn receive it back three fold. The reason I began with the first two instances was because for weeks and months together the incidents had an impact on me. They made me happy, they made me believe that there is a lot of place for good in this world and this goodness can always make a difference in someone’s life.
Replace anger with Kindness. Replace negativity with Kindness. Lift someone up with Kindness, and you will truly start to feel that you are in a constant state of “Happy”. If you look back, most bad days you have had have been made good because of what someone did for you. So why not be this someone? Why not call your parents today and tell them you love them? That you are grateful for all that they have done for you in your life. Or call an old friend and thank them for being a precious part of your life and that you hope to reconnect. Or just tell someone they are doing a great job and that you are proud of them. Kindness is the most effortless thing, then why is the world lacking it?
Tiny acts of kindness that we can all work towards to make this world a better place:
P.S. Kindness always finds it way back to you!